Bad Seasonal Allergies? This Could be Your Answer
It’s that time of year again. The pollen starts to stir, irritating the millions who suffer from seasonal allergies. While most of us happily welcome the warmer weather, for the estimated 50 million Americans who suffer from seasonal allergies, spring brings misery. Thanks to the pollen from bloo...
The Secret to Beautiful, Healthy Skin!
Want Beautiful, Healthy Skin? Eat Your Vegetables!Potions, paints and powder are no substitute for a healthy diet.Have you ever noticed that the most coveted style for models and celebrities is a “no-makeup” look? Except for special occasions, like runway or awards shows, most strive to look natu...
Love Your Heart with Nuts and Seeds
Good things do indeed come in small packages! Nuts and seeds are often overlooked as important health foods, but they pack a mighty punch fighting disease, including the nation’s number one killer, heart disease. If you are worried that nuts and seeds are too fattening to be included in your diet...
The Better Diet to Reduce High Blood Pressure
If you are diagnosed with hypertension don’t be too quick to accept the DASH diet as a nutritional model to lower your blood pressure. This diet is not necessarily the most effective.While the DASH diet would be a marked improvement for most Americans because it includes more vegetables and frui...
The Five Most Dangerous Foods to Feed Your Child
I frequently get invited to speak to students at school assemblies about nutrition. I really enjoy doing this because so often I find the diets of children lacking in the most fundamental elements of good nutrition. And too often our children are unaware of the impact they can have on their healt...